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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 1 days ending Feb 7, 2021:

activity # timemileskm+m
  Orienteering1 3:00:04 6.22(28:56) 10.02(17:59) 234
  Total1 3:00:04 6.22(28:56) 10.02(17:59) 234
  [1-5]1 1:09:25

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Su

Sunday Feb 7, 2021 #

11 AM

Orienteering (Sort of) 3:00:04 intensity: (1:50:39 @0) + (1:08:10 @1) + (1:14 @2) + (1 @3) 10.02 km (17:59 / km) +234m 16:06 / km
ahr:94 max:122

Walked around Ashton Court socially distanced with Sara, Paul and Margaret, in pairs, swapping halfway around. Paul wanted to try to find some of the night-o controls he couldn't find back in October...

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