Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 1 days ending Feb 9, 2021:

activity # timemileskm+m
  Run1 1:15:46 4.98(15:13) 8.02(9:27) 430
  Total1 1:15:46 4.98(15:13) 8.02(9:27) 430
  [1-5]1 1:15:14

«»
1:15
0:00
» now
Tu

Tuesday Feb 9, 2021 #

5 PM

Run 1:15:46 intensity: (32 @0) + (6:15 @1) + (16:57 @2) + (29:29 @3) + (22:33 @4) 8.02 km (9:27 / km) +430m 7:27 / km
ahr:144 max:167 shoes: VJ Irocks 2019

Hill reps with Jamie, varied the usual by alternating goat gully steps with straight up the valley... Both hurt in different ways!
C • Good efforts. 2

« Earlier | Later »