Run 1:00:22 10.46 km (5:46 / km) +105m 5:30 / km
ahr:161 max:188 weight:76kg shoes: VJ Irocks 2019
25 mins tempo with gradual warm up and warm-down. Don't like warming down with watch HR zones as it mithers me to go slower than is comfortable...
Have definitely put on weight over the winter... time to start losing it again in time for 29th March... :)