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Training Log Archive: tommig

In the 1 days ending Apr 6, 2021:

activity # timemileskm+m
  Run1 1:00:07 6.14(9:47) 9.89(6:05) 240
  Commute1 26:14 3.96(6:37) 6.38(4:07) 83
  Swimming1 11:55 0.19(1:03:56) 0.3(39:43)
  Total2 1:38:16 10.3(9:33) 16.57(5:56) 323
  [1-5]2 1:22:30

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Tu

Tuesday Apr 6, 2021 #

1 PM

Commute 12:12 intensity: (3:41 @0) + (8:15 @1) + (16 @2) 3.16 km (3:51 / km) +43m 3:37 / km
ahr:104 max:119 shoes: Charge Plug 3

Swimming 11:55 intensity: (5:34 @0) + (6:19 @1) + (1 @2) + (1 @3) 0.3 km (39:43 / km)
ahr:98 max:118

Water temperature back down to 10 degrees. And snowing when I got changed...

Commute 14:02 intensity: (6:07 @0) + (7:53 @1) + (2 @3) 3.21 km (4:22 / km) +40m 4:06 / km
ahr:98 max:115 shoes: Charge Plug 3

7 PM

Run 1:00:07 intensity: (24 @0) + (49 @1) + (1:32 @2) + (13:54 @3) + (43:28 @4) 9.89 km (6:05 / km) +240m 5:25 / km
ahr:156 max:173 shoes: NVii Terra TT

6 out, Scott, Amy & Dave doing short, David, Jamie and me long. David switched to shorter run when we bumped into them halfway round so Jamie and I pushed on a bit. Deer Enclosure closed due to "inappropriate behaviour" so modified the route a bit...

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