Commute12:12 3.16 km (3:51 / km) +43m3:37 / km ahr:104 max:119 shoes: Charge Plug 3
Swimming11:55 0.3 km (39:43 / km) ahr:98 max:118
Water temperature back down to 10 degrees. And snowing when I got changed...
Commute14:02 3.21 km (4:22 / km) +40m4:06 / km ahr:98 max:115 shoes: Charge Plug 3
7 PM
Run1:00:07 9.89 km (6:05 / km) +240m5:25 / km ahr:156 max:173 shoes: NVii Terra TT
6 out, Scott, Amy & Dave doing short, David, Jamie and me long. David switched to shorter run when we bumped into them halfway round so Jamie and I pushed on a bit. Deer Enclosure closed due to "inappropriate behaviour" so modified the route a bit...