Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 1 days ending Apr 7, 2021:

activity

time

miles

Commute

52:26

2.28

(22:58)

3.67

(14:16)

Swimming

11:16

0.19

(1:00:26)

0.3

(37:33)

Total

1:03:42

2.47

(25:48)

3.97

(16:02)

[1-5]

16:34

1:03

0:00

» now

Wednesday Apr 7, 2021 #

10 AM

Swimming 11:16 0.3 km (37:33 / km)
ahr:90 max:104

9.5 degrees. Took a while to warm fingers up after getting out. Looking forward to full swimming area being opened, once consistently above 10 degrees... going the wrong way for the minute!

Commute 52:26 3.67 km (14:16 / km) +63m 13:09 / km
ahr:86 max:123 shoes: Charge Plug 3

« Earlier | Later »