9 AM
Commute 11:05 3.1 km (3:35 / km) +40m 3:22 / km
ahr:122 max:152 shoes: Charge Plug 3
Swimming 10:31 0.3 km (35:03 / km)
ahr:101 max:108
9.5 degrees felt so much more pleasant with a bit of sunshine
Commute 15:32 3.32 km (4:41 / km) +59m 4:18 / km
ahr:119 max:134 shoes: Charge Plug 3