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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 1 days ending Apr 9, 2021:

activity # timemileskm+m
  Commute1 26:37 3.99(6:40) 6.42(4:09) 100
  Swimming1 10:31 0.19(56:25) 0.3(35:03)
  Total1 37:08 4.18(8:53) 6.72(5:31) 100
  [1-5]1 32:59

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Fr

Friday Apr 9, 2021 #

9 AM

Commute 11:05 intensity: (2:08 @0) + (1:37 @1) + (5:02 @2) + (2:18 @3) 3.1 km (3:35 / km) +40m 3:22 / km
ahr:122 max:152 shoes: Charge Plug 3

Swimming 10:31 intensity: (1:39 @0) + (8:51 @1) + (1 @3) 0.3 km (35:03 / km)
ahr:101 max:108

9.5 degrees felt so much more pleasant with a bit of sunshine

Commute 15:32 intensity: (22 @0) + (5:02 @1) + (10:08 @2) 3.32 km (4:41 / km) +59m 4:18 / km
ahr:119 max:134 shoes: Charge Plug 3

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