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Training Log Archive: tommig

In the 1 days ending Nov 9, 2021:

activity # timemileskm+m
  Run1 55:19 3.67(15:05) 5.9(9:23) 330
  Total1 55:19 3.67(15:05) 5.9(9:23) 330

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Tu

Tuesday Nov 9, 2021 #

7 PM

Run 55:19 intensity: (10:00 @1) + (25:00 @2) + (19:32 @3) + (47 @4) 5.9 km (9:23 / km) +330m 7:20 / km
ahr:96 max:160 shoes: NVii Terra TT

BOK Training - Goat gully hill reps. Felt good for first one, second one OK, empty third one, died fourth one, did half of fifth one. Legs felt shaky on way to pub.

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