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Training Log Archive: tommig

In the 1 days ending Nov 14, 2021:

activity # timemileskm+m
  Cycling1 2:59:32 37.22(12.4/h) 59.9(20.0/h) 566
  Total1 2:59:32 37.22(4:49) 59.9(3:00) 566
  [1-5]1 2:39:27

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Su

Sunday Nov 14, 2021 #

11 AM

Cycling 2:59:32 intensity: (20:05 @0) + (1:41:36 @1) + (56:13 @2) + (1:38 @3) 59.9 km (20.0 kph) +566m
ahr:112 max:140 shoes: Renovo

Wondering where to cycle today, I wandered out to car to get maps and bumped into the Odiham Cycle Club who were using our pub as a meeting point. So just asked them where would be a good 30-40mile ride... road to Alresford and back, lovely although we were feeling last nights exercise in our legs!!

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