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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 1 days ending Nov 24, 2021:

activity # timemileskm+m
  Orienteering1 1:26:21 6.74(12:48) 10.85(7:57) 113
  Total1 1:26:21 6.74(12:48) 10.85(7:57) 113
  [1-5]1 54:41

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Wednesday Nov 24, 2021 #

11 AM

Orienteering (MLS Bordon Slab) 1:26:21 intensity: (31:40 @0) + (47:54 @1) + (6:44 @2) + (3 @3) 10.85 km (7:57 / km) +113m 7:34 / km
ahr:102 max:130 shoes: VJ Irocks 2019

Tired and achey. Not into it at all today, not concentrating or paying attention. Map was pretty rubbish in places too which didn't really help.

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