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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 1 days ending Nov 27, 2021:

activity # timemileskm+m
  Orienteering1 1:02:10 5.59(11:08) 8.99(6:55) 290
  Total1 1:02:10 5.59(11:08) 8.99(6:55) 290
  [1-5]1 54:51

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Sa

Saturday Nov 27, 2021 #

6 PM

Orienteering (BNC Cleeve Hill) 1:02:10 intensity: (7:19 @0) + (20:03 @1) + (27:26 @2) + (5:39 @3) + (1:43 @4) 8.99 km (6:55 / km) +290m 5:57 / km
ahr:119 max:170 shoes: VJ Irocks 2019

So much fun running in the wind and snow! A few silly "wrong way round a bush" mistakes, and having decided to run around 12-13 I then stupidly went straight up the steep path rather than run up the sloping path.
C • 3rd 4

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