Training Log Archive: tommig

In the 1 days ending Feb 13, 2023:

activity

time

miles

Nordic Ski - Skating Style

1:23:30

8.26

(5.9/h)

13.3

(9.6/h)

Total

1:23:30

8.26

(10:06)

13.3

(6:17)

1:23

0:00

2 PM

Nordic Ski - Skating Style 40:00 [3] 4.2 km (6.3 kph)
shoes: Fischer Freestyle RSC

1 lap of Oittaa track with Sara

3 PM

Nordic Ski - Skating Style 43:30 [3] 9.1 km (12.6 kph)
shoes: Fischer Freestyle RSC

Forgot watch - 2 laps of Oittaa track, plus field and run up from car.