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Training Log Archive: tommig

In the 1 days ending Feb 14, 2023:

activity # timemileskm+m
  Nordic Ski - Skating Style 1 1:36:46 9.65(6.0/h) 15.53(9.6/h) 253
  Total1 1:36:46 9.65(10:02) 15.53(6:14) 253
  [1-5]1 1:33:58

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Tu

Tuesday Feb 14, 2023 #

1 PM

Nordic Ski - Skating Style 1:36:46 intensity: (2:48 @0) + (25:53 @1) + (51:22 @2) + (15:17 @3) + (1:26 @4) 15.53 km (9.6 kph) +253m
ahr:125 max:157 shoes: Fischer Freestyle RSC

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