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Training Log Archive: tommig

In the 1 days ending Feb 20, 2023:

activity # timemileskm+m
  Nordic Ski - Classic Style1 2:57:36 16.66(5.6/h) 26.81(9.1/h) 117
  Nordic Ski - Skating Style 1 46:04 5.91(7.7/h) 9.52(12.4/h) 28
  Total2 3:43:40 22.57(9:55) 36.33(6:09) 145
  [1-5]2 3:41:50

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Mo

Monday Feb 20, 2023 #

9 AM

Nordic Ski - Classic Style 2:57:36 intensity: (16 @0) + (7:14 @1) + (1:32:34 @2) + (1:10:41 @3) + (6:51 @4) 26.81 km (9.1 kph) +117m
ahr:137 max:164 shoes: Rossignol x-ium r-skin

Meant to go out for 15km so didn't take any drink, or money, or glasses... was having a good time and forgot to turn around... knackered by time I got home and eyes started being really funny for last 10 or so km, vision was sort of like flashing...
9 PM

Nordic Ski - Skating Style 46:04 intensity: (1:34 @0) + (1:07 @1) + (3:16 @2) + (8:24 @3) + (16:20 @4) + (15:23 @5) 9.52 km (12.4 kph) +28m
ahr:156 max:174 shoes: Fischer Freestyle RSC

Went out again with J-P for a quick ski to get my 100km in - pretty knackered towards the end but lovely trails and wish I could stay another week...

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