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Training Log Archive: tommig

In the 1 days ending Sep 26, 2023:

activity # timemileskm+m
  Run1 1:00:20 5.81(10:23) 9.35(6:27) 176
  Swimming1 20:00 0.37(53:39) 0.6(33:20)
  Commute1 13:19 2.01(6:38) 3.23(4:07) 35
  Total2 1:33:39 8.19(11:26) 13.17(7:07) 211
  [1-5]2 1:25:44

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Tu

Tuesday Sep 26, 2023 #

1 PM

Swimming 20:00 [3] 0.6 km (33:20 / km)

Commute 13:19 intensity: (7:41 @0) + (5:38 @1) 3.23 km (4:07 / km) +35m 3:55 / km
ahr:94 max:117 shoes: Charge Plug 3

7 PM

Run 1:00:20 intensity: (14 @0) + (52 @1) + (12:19 @2) + (23:02 @3) + (17:51 @4) + (6:02 @5) 9.35 km (6:27 / km) +176m 5:54 / km
ahr:149 max:181 shoes: NVii Terra TT

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