Run (BOK Hanham) 1:04:04 [3] 11.02 km (5:49 / km) +150m 5:27 / km
ahr:169 max:190 shoes: Saucony Ride (Green)
Nice run from Hanham, Ifor running really fast. Ran at back to give torchlight to torchless runner until got to a bit of clear flat path, then struggled to catch up with ifor.... put a lot into it not realising there was a lot of climb to come which nearly killed me! Very enjoyable death it was, but still... right knee painful now, must ibuprofen and ice it... physio will be cross with me tomorrow....
