Run9:25 1.7 km (5:32 / km) +6m5:27 / km ahr:146 max:172 slept:5.2 weight:79.5kg shoes: Feet2 - Yellow
Quick warm up jog to get car.
Orienteering (NWO Wootton Bassett M40) 44:40 8.71 km (5:08 / km) +134m4:46 / km ahr:179 max:194 shoes: Feet2 - Yellow
Fun urban-O racing in Wootton Bassett, no mistakes, maybe 2 sub-optimal route choices but otherwise pretty clean. 6-7 straight on, took time out of both Phil and Paul. 9-10 took the brambly short-cut in short shorts..... think it was faster but not by much. 12-13 definitely slower left-hand route. 14-15 down high street, close to Phil's time an he was running hard so my route better. All in all, good fun, happy with own performance.
Run warm up/down 6:26 0.88 km (7:20 / km) +13m6:49 / km ahr:139 max:151 shoes: Feet2 - Yellow
Run (BOK Angel Inn Long Ashton) 1:10:24 11.3 km (6:14 / km) +288m5:32 / km ahr:163 max:184 slept:8.9 weight:79.6kg shoes: Feet2 - Yellow
Nice to get back over 10k and good to have George and Michael to make me push harder than I would do. Wouldn't have pushed quite so hard had I known that Ifor was going to make us run back up the hill... glad he did though!