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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 7 days ending Nov 6, 2016:

activity # timemileskm+m
  Run4 1:52:18 11.13(10:06) 17.9(6:16) 323
  S&C1 20:00
  Total5 2:12:18 11.13 17.9 323
  [1-5]5 2:01:35
averages - sleep:5.1 weight:79.4kg

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MoTuWeThFrSaSu

Wednesday Nov 2, 2016 #

6 AM

Run 10:28 intensity: (13 @0) + (7 @1) + (20 @2) + (4:32 @3) + (5:16 @4) 1.75 km (5:58 / km) +5m 5:53 / km
ahr:154 max:168 slept:5.7 weight:79.7kg shoes: Feet2 - Yellow

7 AM

S&C 20:00 [3]

5 mins plank

Hip Flexor stretches
Hamstring stretches
Adductor stretches

Balance 5 mins

Stretching-rolling

Tuesday Nov 1, 2016 #

7 PM

Run (BOK Inn on hte Green ) 1:00:51 intensity: (8 @0) + (31 @1) + (2:09 @2) + (26:15 @3) + (31:48 @4) 10.25 km (5:56 / km) +160m 5:30 / km
ahr:155 max:174 slept:5.9 weight:79.2kg shoes: Feet2 - Yellow

Nice to be back on a Tuesday night, enjoyable run, nice now nights are getting cold again.

Monday Oct 31, 2016 #

6 AM

Run 20:31 intensity: (10:13 @0) + (1 @1) + (2:03 @2) + (7:28 @3) + (29 @4) + (17 @5) 2.88 km (7:07 / km) +114m 5:56 / km
ahr:123 max:178 slept:3.7 weight:79.2kg shoes: Feet2 - Yellow

6 PM

Run 20:28 intensity: (9 @0) + (13 @1) + (3:30 @2) + (16:36 @3) 3.01 km (6:47 / km) +44m 6:20 / km
ahr:142 max:155 shoes: Feet2 - Yellow

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