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Training Log Archive: tommig

In the 7 days ending Dec 25, 2016:

activity # timemileskm+m
  Run1 53:06 5.22(10:10) 8.4(6:19) 187
  Total1 53:06 5.22(10:10) 8.4(6:19) 187
  [1-5]1 52:53

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MoTuWeThFrSaSu

Tuesday Dec 20, 2016 #

7 PM

Run 53:06 intensity: (13 @0) + (11 @1) + (1:11 @2) + (14:00 @3) + (33:35 @4) + (3:56 @5) 8.4 km (6:19 / km) +187m 5:41 / km
ahr:162 max:189 shoes: Feet2 - 2016 Orange

Good turn out, nice run, a bit short but good to get to curry house early. Good turn out with ten runners plus three joining us in curry house!

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