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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 7 days ending Jan 1, 2017:

activity # timemileskm+m
  Orienteering1 1:00:15 5.89(10:14) 9.47(6:22) 22666c
  Swimming1 4:58 0.1(49:57) 0.16(31:03)
  Total2 1:05:13 5.99(10:54) 9.63(6:46) 22666c
  [1-5]2 1:05:12

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Sunday Jan 1, 2017 #

12 PM

Orienteering (SARUM Copehill Down) 1:00:15 intensity: (1 @0) + (27 @2) + (2:38 @3) + (32:23 @4) + (24:46 @5) *** 9.47 km (6:22 / km) +226m 5:41 / km
ahr:172 max:191 66c shoes: VJ Bold 2016

Brilliant fun again, odds and evens 1hr score, one side of map 1:2000 in army training village, other side 1:8600 on salisbury plain... took evens first concentrating on village and nipping out to pick up close by points on periphery. Cleared village and close evens basically clockwise from South in 25 mins so went out to pick up evens grouping in western woods (annoyingly I finished clearing the Village in the East, so lost a bit of time crossing back West) then switched to odds. Back into village via the western odds, cleared all but southernmost controls (again going clockwise) before grabbing the eastern odds outside village and crossing back in from south to mop up remaining few in the village. Finished on exactly 1 hr! Total score 259 with no penalties. Brilliant fun, well done Sarum! 3rd of 201, behind only Nick Barrable and Matt Whipple. Very happy with that!

Saturday Dec 31, 2016 #

12 PM

Swimming (Lake swim) 4:58 [3] 0.16 km (31:03 / km)

Ah, exercise, that's what I've been missing.... lovely swim at the lake today, avoiding tomorrows "summer swimmer" New Years Day dipping crowds when it will just be hectic with ditherers. Just 160m out to reduced swim limit and back, beautiful clear water today, just felt fabulous. Water temp 3.5 degrees, not too hot, not too cold, just perfect. Then about 45 mins chatting in the sauna.....

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