Training Log Archive: tommigIn the 7 days ending Jan 7, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (BOK Leigh Woods Blue) 1:04:46 6.25 km (10:21 / km) +394m 7:53 / km
ahr:169 max:188 shoes: Feet2 - 2016 Orange
Orienteering race (WNL NWO West Woods) 1:07:20 7.03 km (9:35 / km) +248m 8:08 / km
ahr:145 max:178 shoes: Feet2 - 2016 Orange
Run (BOK Golden Heart Kendlesh) 59:04 10.05 km (5:53 / km) +95m 5:37 / km
ahr:165 max:197 shoes: Feet2 - 2016 Orange
Orienteering (TVOC Didcot W12) 16:03 1.7 km (9:27 / km) +10m 9:11 / km
ahr:135 max:159 shoes: Feet2 - 2016 Orange
Orienteering race (TVOC Didcot Urban M40) 37:42 7.32 km (5:09 / km) +13m 5:06 / km
ahr:175 max:190 shoes: Feet2 - 2016 Orange
Orienteering (SARUM Copehill Down) 1:00:15 *** 9.47 km (6:22 / km) +226m 5:41 / km
ahr:172 max:191 66c shoes: VJ Bold 2016