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Training Log Archive: tommig

In the 7 days ending Mar 12, 2017:

activity # timemileskm+m
  Run1 59:20 6.56(9:03) 10.56(5:37) 151
  Total1 59:20 6.56(9:03) 10.56(5:37) 151
  [1-5]1 59:08

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MoTuWeThFrSaSu

Tuesday Mar 7, 2017 #

7 PM

Run (BOK Inn on Green Horfield) 59:20 intensity: (12 @0) + (1 @1) + (10 @2) + (7:49 @3) + (37:23 @4) + (13:45 @5) 10.56 km (5:37 / km) +151m 5:15 / km
ahr:168 max:187 shoes: Feet2 - 2016 Orange

Hip hurt at start, knee hurt in middle. Was fine going up hill but downhill hurt and flat was just a bit niggly.

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