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Training Log Archive: tommig

In the 7 days ending Apr 9, 2017:

activity # timemileskm+m
  Cycling2 1:03:05 9.37(8.9/h) 15.09(14.3/h) 70
  Run1 1:02:48 5.9(10:38) 9.5(6:37) 242
  Swimming2 25:00 0.29(1:25:36) 0.47(53:11)
  Total5 2:30:53 15.57(9:41) 25.06(6:01) 312
  [1-5]3 1:27:48

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Sunday Apr 9, 2017 #

Swimming 15:00 [3] 0.26 km (57:42 / km)

No idea how long was swimming for, just so nice to get in warm water after the winter and even swim with my head in the water. Water temp up to 12 degrees! Might need to go back to Finland if it gets much warmer....

Saturday Apr 8, 2017 #

Swimming (Lake swim) 10:00 [3] 0.21 km (47:37 / km)

Lovely to get the full swimming area back in use, water temp up to 11.5

Tuesday Apr 4, 2017 #

8 AM

Cycling (To work) 34:36 [0] 7.79 km (13.5 kph) +21m

5 PM

Cycling (Home) 28:29 [0] 7.29 km (15.4 kph) +49m

7 PM

Run (BOK Priory) 1:02:48 intensity: (3 @1) + (22 @2) + (11:33 @3) + (44:47 @4) + (6:03 @5) 9.5 km (6:37 / km) +242m 5:52 / km
ahr:163 max:186 shoes: Feet2 - 2016 Orange

Nice to get back to running on a Tuesday, I have missed it! Helen, Teresa and Ifor running, Phil running on his own and Jenny joining us in the pub. Watch didn't seem to record any GPS data but it has the route fine... odd. Lovely to run in daylight especially on such a beautiful evening!

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