No idea how long was swimming for, just so nice to get in warm water after the winter and even swim with my head in the water. Water temp up to 12 degrees! Might need to go back to Finland if it gets much warmer....
Cycling (To work) 34:36 [0] 7.79 km (13.5 kph) +21m
5 PM
Cycling (Home) 28:29 [0] 7.29 km (15.4 kph) +49m
7 PM
Run (BOK Priory) 1:02:48 9.5 km (6:37 / km) +242m5:52 / km ahr:163 max:186 shoes: Feet2 - 2016 Orange
Nice to get back to running on a Tuesday, I have missed it! Helen, Teresa and Ifor running, Phil running on his own and Jenny joining us in the pub. Watch didn't seem to record any GPS data but it has the route fine... odd. Lovely to run in daylight especially on such a beautiful evening!