Training Log Archive: tommigIn the 7 days ending Nov 19, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Tallinn Sprint) 30:19 5.24 km (5:47 / km) +65m 5:27 / km
ahr:167 max:182 shoes: Saucony Guide 10 2017 Grey
Orienteering (Helsinki Sprint) 19:53 3.68 km (5:24 / km) +15m 5:17 / km
ahr:173 max:183 shoes: Saucony Guide 10 2017 Grey
Run (TACH Blue Bowl Hanham Sho) 1:25:25 8.83 km (9:40 / km) +203m 8:40 / km
ahr:136 max:177 shoes: Saucony Guide 10 2017 Grey
Cycling 27:31 7.21 km (15.7 kph) +95m
ahr:129 max:146 shoes: Charge Plug 3