Training Log Archive: tommigIn the 7 days ending Nov 23, 2017:
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Fr | Sa | Su | Mo | Tu | We | Th |
Run (TACH Lord Nelson Long Gro) 1:30:50 [0] 10.13 km (8:58 / km) +257m 7:57 / km
weight:81.4kg shoes: VJ Irocks (red) 2017
Run (BOK Efforts Angel Inn) 57:07 8.98 km (6:21 / km) +208m 5:42 / km
ahr:158 max:239 shoes: Saucony Guide 10 2017 Grey
Orienteering (Tallinn Sprint) 30:19 5.24 km (5:47 / km) +65m 5:27 / km
ahr:167 max:182 shoes: Saucony Guide 10 2017 Grey
Orienteering (Helsinki Sprint) 19:53 3.68 km (5:24 / km) +15m 5:17 / km
ahr:173 max:183 shoes: Saucony Guide 10 2017 Grey