Orienteering (Southern Night Champs M40) 1:14:57 9.28 km (8:05 / km) +185m7:21 / km ahr:168 max:185 weight:80.4kg shoes: VJ Irocks (red) 2017
Made a hash of 1, overshot by 100m, careless, think I got confused small path with main path and charged off too far left and had no plan for relocation. Lost 4 mins probably, stupid. Hesitant into 2, got into stride by 3, followed ride into control (later transpired ”ride” was actually a contour line but hei, worked for me!). Caught Aleksi at 7, then we were together practically to 18. Brief blip on way to 19 went out wrong gate, quickly corrected and dropped Aleksi on way to 20. Relatively clean from then on. Finished in 72:57, 3rd M40 behind Geoff and Pete, pleased with that other than stupidity at number 1.....
Run1:03:22 10.63 km (5:58 / km) +172m5:31 / km ahr:163 max:182 weight:80.9kg shoes: Saucony Guide 10 2017 Grey
Nice steady run, first time in ages that I have felt really good running. Suppose it is the first time in ages that we've had a nice temperature to run in!
Nice variation on the usual route from the Lodekka taking in an extra uphill-steps...