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Training Log Archive: tommig

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Cycling7 2:54:47 32.07(11.0/h) 51.62(17.7/h) 273
  Orienteering1 1:14:57 5.76(13:00) 9.28(8:05) 185
  Run1 1:03:22 6.61(9:35) 10.63(5:58) 172
  Total9 5:13:06 44.44(7:03) 71.53(4:23) 630
  [1-5]9 5:07:25

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MoTuWeThFrSaSu

Saturday Dec 2, 2017 #

5 PM

Orienteering (Southern Night Champs M40) 1:14:57 intensity: (11 @0) + (9 @1) + (15 @2) + (4:20 @3) + (55:27 @4) + (14:35 @5) 9.28 km (8:05 / km) +185m 7:21 / km
ahr:168 max:185 shoes: VJ Irocks (red) 2017

Made a hash of 1, overshot by 100m, careless, think I got confused small path with main path and charged off too far left and had no plan for relocation. Lost 4 mins probably, stupid. Hesitant into 2, got into stride by 3, followed ride into control (later transpired ”ride” was actually a contour line but hei, worked for me!). Caught Aleksi at 7, then we were together practically to 18. Brief blip on way to 19 went out wrong gate, quickly corrected and dropped Aleksi on way to 20. Relatively clean from then on. Finished in 72:57, 3rd M40 behind Geoff and Pete, pleased with that other than stupidity at number 1.....

Friday Dec 1, 2017 #

7 AM

Cycling 24:17 intensity: (14 @0) + (2:46 @1) + (10:36 @2) + (5:45 @3) + (4:56 @4) 7.37 km (18.2 kph) +28m
ahr:138 max:169 shoes: Charge Plug 3

Thursday Nov 30, 2017 #

7 AM

Cycling 25:00 [3] 7.35 km (17.6 kph)
shoes: Charge Plug 3

Forgot to start watch so a bit of a wild guess really.
5 PM

Cycling 25:06 intensity: (2:41 @0) + (5:37 @1) + (11:41 @2) + (5:07 @3) 7.4 km (17.7 kph) +42m
ahr:124 max:144 shoes: Charge Plug 3

Wednesday Nov 29, 2017 #

7 AM

Cycling 26:10 intensity: (13 @0) + (4:24 @1) + (11:00 @2) + (10:33 @3) 7.36 km (16.9 kph) +30m
ahr:133 max:156 shoes: Charge Plug 3

5 PM

Cycling 25:38 intensity: (56 @0) + (6:25 @1) + (5:30 @2) + (12:47 @3) 7.41 km (17.3 kph) +49m
ahr:129 max:153 shoes: Charge Plug 3

Tuesday Nov 28, 2017 #

7 PM

Run 1:03:22 intensity: (5 @0) + (16 @1) + (40 @2) + (11:22 @3) + (46:19 @4) + (4:40 @5) 10.63 km (5:58 / km) +172m 5:31 / km
ahr:163 max:182 shoes: Saucony Guide 10 2017 Grey

Nice steady run, first time in ages that I have felt really good running. Suppose it is the first time in ages that we've had a nice temperature to run in!

Nice variation on the usual route from the Lodekka taking in an extra uphill-steps...

Monday Nov 27, 2017 #

7 AM

Cycling 24:55 intensity: (1 @0) + (3:12 @1) + (10:26 @2) + (10:53 @3) + (23 @4) 7.32 km (17.6 kph) +32m
ahr:135 max:158 shoes: Charge Plug 3

5 PM

Cycling 23:41 intensity: (1:20 @0) + (5:13 @1) + (5:23 @2) + (9:12 @3) + (2:33 @4) 7.41 km (18.8 kph) +92m
ahr:133 max:161 shoes: Charge Plug 3

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