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Training Log Archive: tommig

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Nordic Ski - Classic Style2 3:44:57 21.29(5.7/h) 34.26(9.1/h) 520
  Orienteering1 56:04 3.98(14:05) 6.41(8:45) 150
  Nordic Ski - Skating Style 1 28:09 3.12(6.6/h) 5.02(10.7/h) 71
  Run1 9:07 0.81(11:11) 1.31(6:57) 37
  Total4 5:18:17 29.2(10:54) 47.0(6:46) 778
  [1-5]4 5:17:36

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

10 AM

Nordic Ski - Classic Style (Kiilopää - Kuutamokierros) 3:10:36 intensity: (20 @0) + (3:19 @1) + (18:06 @2) + (1:20:30 @3) + (1:28:21 @4) 27.78 km (8.7 kph) +430m
ahr:152 max:172

Lovely day, beautiful blue-grey light. Tips snapped on own classic skis, so rented a pair with skins in place of kick-wax. Very impressed! So much better than old optigrip style non-wax skis.
7 PM

Nordic Ski - Classic Style (Kakslauttanen 6km) 34:21 intensity: (3 @1) + (11 @2) + (28 @3) + (25:38 @4) + (8:01 @5) 6.49 km (11.3 kph) +90m
ahr:171 max:182 shoes: Fischer Freestyle RSC

Felt fine at first, totally lost form on the uphill sections, knackered from this morning. But so much fun dropping back down to carpark. Tried to improve my turning skills inspired from watching the Biathlon at Hochfilzen on telly, but I doubt I ever looked quite as graceful!!! How can you not be blissfully happy when your day has consisted of: Morning: Sleep, Eat, Ski. Afternoon: Eat, Sleep, Ski. Evening: Sauna, Eat, Sleep. Perfect!

Saturday Dec 9, 2017 #

4 PM

Nordic Ski - Skating Style (5km Saunalenkki) 28:09 intensity: (59 @1) + (1:58 @2) + (9:50 @3) + (15:22 @4) 5.02 km (10.7 kph) +71m
ahr:154 max:174 shoes: Fischer Freestyle RSC

Well that felt good. Until I hit the long reindeer fence uphill.... arm strength has disappeared.... must get into habit of going to Blaise for rollerski training.... only got two nights and one day up here. It's so beautiful in the winter night....

Monday Dec 4, 2017 #

12 PM

Run warm up/down (Jog to start) 9:07 intensity: (17 @0) + (43 @1) + (1:39 @2) + (4:22 @3) + (2:06 @4) 1.31 km (6:57 / km) +37m 6:06 / km
ahr:140 max:162 shoes: VJ Sarva 2017

Orienteering (Suomi 100 map Pirttimäki ) 56:04 intensity: (4 @0) + (2:45 @1) + (8:55 @2) + (20:08 @3) + (19:50 @4) + (4:22 @5) 6.41 km (8:45 / km) +150m 7:50 / km
ahr:151 max:180 shoes: VJ Sarva 2017

Amazing map, the shape of Finland, with 100 controls corresponding to town locations to celebrate 100 years of independence! Nothing out there to mark control locations so just had to go on own judgement. Going by GPS track, I was OK for all, maybe slightly off on 4. Went to controls 1-8 (or Kuusamo, Hossa, Suomussalmi, Puolanka, Kajaani, Kiuruvesi, Keitele, Tervo) and 61 (Toholampi). To make it a bit more tricky (as if Pirttimäki wasn't hard enough!) they have removed the paths from the top half of the map. So much FUN!! Bailed out at 8 when the snow started falling and the temperature felt like it dropped. Realised I wasn't appropriately dressed and couldn't stay warm at a slow pace in very tricky, slippy, moss-covered rocky off trail terrain, so took the grown up decision to run around the ski-trail back to car (picked up control 61 on the way). Might go back on Wednesday for a bit more fun on the way to drop hire car off :) :) :)

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