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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 7 days ending Dec 17, 2017:

activity # timemileskm+m
  Cycling2 51:52 9.13(10.6/h) 14.69(17.0/h) 63
  Total2 51:52 9.13(5:41) 14.69(3:32) 63
  [1-5]2 50:53
averages - weight:81.3kg

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Thursday Dec 14, 2017 #

Note
weight:80.8kg

Wednesday Dec 13, 2017 #

5 AM

Cycling 26:22 intensity: (8 @0) + (3:52 @1) + (10:15 @2) + (12:07 @3) 7.37 km (16.8 kph) +29m
ahr:133 max:152 weight:81.8kg shoes: Charge Plug 3

5 PM

Cycling 25:30 intensity: (51 @0) + (5:18 @1) + (5:58 @2) + (13:23 @3) 7.32 km (17.2 kph) +34m
ahr:131 max:150 shoes: Charge Plug 3

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