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Training Log Archive: tommig

In the 7 days ending Feb 4:

activity # timemileskm+m
  Cycling6 2:34:05 27.79(10.8/h) 44.72(17.4/h) 135
  Run2 2:19:13 11.18(12:27) 18.0(7:44) 395
  Total8 4:53:18 38.97(7:32) 62.72(4:41) 530
  [1-5]8 4:44:01

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MoTuWeThFrSaSu

Friday Feb 2 #

5 PM

Cycling 27:01 intensity: (2:46 @0) + (11:43 @1) + (8:19 @2) + (4:13 @3) 7.41 km (16.5 kph) +16m
ahr:117 max:148 shoes: Charge Plug 3

Thursday Feb 1 #

8 AM

Cycling 24:29 intensity: (28 @0) + (3:03 @1) + (10:10 @2) + (10:46 @3) + (2 @4) 7.43 km (18.2 kph) +17m
ahr:134 max:157 shoes: Charge Plug 3

7 PM

Run (TACH Pensford Short ) 1:24:25 intensity: (21 @0) + (7:33 @1) + (15:09 @2) + (37:48 @3) + (22:53 @4) + (41 @5) 9.28 km (9:06 / km) +273m 7:56 / km
ahr:145 max:178 shoes: Saucony Peregrine 7 2018

Enjoyable run on a very beautiful moonlit evening. Lots of looping back for slower runners... should probably run long group next time but ankle was hurting...

Wednesday Jan 31 #

7 AM

Cycling 26:09 intensity: (55 @0) + (2:38 @1) + (13:00 @2) + (9:36 @3) 7.73 km (17.7 kph) +28m
ahr:131 max:153 shoes: Charge Plug 3

4 PM

Cycling 24:47 intensity: (40 @0) + (7:30 @1) + (6:48 @2) + (9:49 @3) 7.42 km (18.0 kph) +19m
ahr:130 max:156 shoes: Charge Plug 3

Tuesday Jan 30 #

7 PM

Run (BOK Thornbury Wheatsheaf) 54:48 intensity: (10 @0) + (8 @1) + (49 @2) + (21:54 @3) + (31:47 @4) 8.71 km (6:17 / km) +122m 5:53 / km
ahr:157 max:175 shoes: Saucony Peregrine 7 2018

Nice run, left achilles ached a lot of the time, but was OK. Shorter run than usual, not unhappy about that!

Monday Jan 29 #

9 AM

Cycling 23:23 intensity: (29 @0) + (4:44 @1) + (9:33 @2) + (8:37 @3) 7.39 km (19.0 kph) +27m
ahr:129 max:150 shoes: Charge Plug 3

5 PM

Cycling 28:16 intensity: (3:28 @0) + (7:54 @1) + (11:05 @2) + (5:49 @3) 7.34 km (15.6 kph) +28m
ahr:120 max:145 shoes: Charge Plug 3

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