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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 7 days ending Feb 11:

activity # timemileskm+m
  Orienteering2 1:47:40 5.23(20:34) 8.42(12:47) 602
  Cycling4 1:43:47 17.69(10.2/h) 28.48(16.5/h) 187
  Total6 3:31:27 22.93(9:13) 36.9(5:44) 789
  [1-5]6 3:21:21
averages - weight:79.8kg

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MoTuWeThFrSaSu

Sunday Feb 11 #

Note
weight:80kg

Saturday Feb 10 #

12 PM

Orienteering 54:11 intensity: (4 @0) + (21 @1) + (44 @2) + (7:56 @3) + (32:18 @4) + (12:48 @5) 4.87 km (11:07 / km) +290m 8:34 / km
ahr:167 max:184 shoes: VJ Irocks (red) 2017

Thursday Feb 8 #

Note
weight:79.4kg

Wednesday Feb 7 #

7 AM

Cycling 26:03 intensity: (51 @0) + (6:25 @1) + (11:09 @2) + (7:38 @3) 7.43 km (17.1 kph) +30m
ahr:128 max:154 weight:80kg shoes: Charge Plug 3

4 PM

Cycling 23:08 intensity: (1:50 @0) + (5:56 @1) + (6:40 @2) + (8:10 @3) + (26 @4) + (6 @5) 7.4 km (19.2 kph) +22m
ahr:127 max:179 shoes: Charge Plug 3

Tuesday Feb 6 #

7 PM

Orienteering (BOK Blaise Night O practi) 53:29 intensity: (1:51 @0) + (14:11 @1) + (12:02 @2) + (16:14 @3) + (9:11 @4) 3.55 km (15:04 / km) +312m 10:28 / km
ahr:133 max:169 shoes: VJ Irocks (red) 2017

Ran with Trudi and James, two relatively novice night orienteers. Both did well, I tried hard not to interfere too much but to interfere enough for them to learn something. I think both enjoyed it, I hope so at least! Good turn out for the session with 10 people coming along, hopefully these sessions that have an orienteering aspect to them will invigorate our Tuesday training.

Monday Feb 5 #

8 AM

Cycling 31:09 intensity: (1:53 @0) + (11:22 @1) + (9:45 @2) + (6:10 @3) + (1:59 @4) 6.34 km (12.2 kph) +106m
ahr:123 max:165 shoes: Charge Plug 3

5 PM

Cycling 23:27 intensity: (3:37 @0) + (6:02 @1) + (5:45 @2) + (8:00 @3) + (3 @4) 7.31 km (18.7 kph) +29m
ahr:127 max:167 shoes: Charge Plug 3

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