Orienteering (BOK Blaise Night O practi) 53:29 3.55 km (15:04 / km) +312m10:28 / km ahr:133 max:169 shoes: VJ Irocks (red) 2017
Ran with Trudi and James, two relatively novice night orienteers. Both did well, I tried hard not to interfere too much but to interfere enough for them to learn something. I think both enjoyed it, I hope so at least! Good turn out for the session with 10 people coming along, hopefully these sessions that have an orienteering aspect to them will invigorate our Tuesday training.