In the 7 days ending Mar 18, 2018:
Run 28:47 intensity: (3:53 @0) + (5:40 @1) + (10:26 @2) + (8:48 @3) 7.48 km (3:51 / km) +23m 3:47 / km ahr:122 max:148 shoes: Charge Plug 3
Cycling 22:12 intensity: (3:42 @0) + (5:14 @1) + (10:48 @2) + (2:28 @3) 7.34 km (19.8 kph) +23m ahr:117 max:141 shoes: Charge Plug 3
Run 51:40 intensity: (15 @0) + (3:57 @1) + (34:45 @2) + (12:39 @3) + (4 @4) 7.11 km (7:16 / km) +40m 7:04 / km ahr:132 max:160 shoes: Saucony Guide 10 2017 Grey
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