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Training Log Archive: tommig

In the 7 days ending Mar 18, 2018:

activity # timemileskm+m
  Run2 1:20:27 9.07(8:52) 14.59(5:31) 63
  Cycling1 22:12 4.56(12.3/h) 7.34(19.8/h) 23
  Total3 1:42:39 13.63(7:32) 21.93(4:41) 86
  [1-5]3 1:34:49

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MoTuWeThFrSaSu

Wednesday Mar 14, 2018 #

7 AM

Run 28:47 intensity: (3:53 @0) + (5:40 @1) + (10:26 @2) + (8:48 @3) 7.48 km (3:51 / km) +23m 3:47 / km
ahr:122 max:148 shoes: Charge Plug 3

4 PM

Cycling 22:12 intensity: (3:42 @0) + (5:14 @1) + (10:48 @2) + (2:28 @3) 7.34 km (19.8 kph) +23m
ahr:117 max:141 shoes: Charge Plug 3

Tuesday Mar 13, 2018 #

7 PM

Run 51:40 intensity: (15 @0) + (3:57 @1) + (34:45 @2) + (12:39 @3) + (4 @4) 7.11 km (7:16 / km) +40m 7:04 / km
ahr:132 max:160 shoes: Saucony Guide 10 2017 Grey

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