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Training Log Archive: tommig

In the 7 days ending Apr 22:

activity # timemileskm+m
  Run4 3:00:56 19.28(9:23) 31.03(5:50) 296
  Total4 3:00:56 19.28(9:23) 31.03(5:50) 296
  [1-5]4 2:58:50

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MoTuWeThFrSaSu

Sunday Apr 22 #

2 PM

Run 26:39 intensity: (1:48 @0) + (2:56 @1) + (1:11 @2) + (8:28 @3) + (10:24 @4) + (1:52 @5) 3.72 km (7:10 / km) +54m 6:41 / km
ahr:147 max:184 shoes: Saucony Guide 10 2017 Grey

Jog to only reasonable hill I could find, 4 x short hill sprints, jog back again. Time limited otherwise would have done a few more although not feeling super fit after 4 anyway...

Friday Apr 20 #

3 PM

Run (Ellebe Creek Trail) 1:14:45 intensity: (11 @0) + (14 @1) + (1:16 @2) + (13:55 @3) + (55:34 @4) + (3:35 @5) 12.8 km (5:50 / km) +100m 5:37 / km
ahr:161 max:184 shoes: Saucony Guide 10 2017 Grey

Wednesday Apr 18 #

2 PM

Run 56:10 intensity: (5 @0) + (11 @1) + (32 @2) + (17:33 @3) + (29:57 @4) + (7:52 @5) 10.32 km (5:27 / km) +87m 5:13 / km
ahr:162 max:184 shoes: Saucony Guide 10 2017 Grey

Lap and a half of Prospect Park, up Lookout hill.

Tuesday Apr 17 #

2 PM

Run (Morning run) 23:22 intensity: (2 @0) + (18 @1) + (15 @2) + (4:26 @3) + (14:53 @4) + (3:28 @5) 4.2 km (5:34 / km) +55m 5:13 / km
ahr:163 max:183 shoes: Saucony Guide 10 2017 Grey

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