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Training Log Archive: tommig

In the 7 days ending Apr 29:

activity # timemileskm+m
  Cycling5 3:19:09 36.1(10.9/h) 58.1(17.5/h) 940
  Total5 3:19:09 36.1(5:31) 58.1(3:26) 940
  [1-5]4 2:37:56

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Sunday Apr 29 #

11 AM

Cycling 59:46 intensity: (2 @0) + (3:06 @1) + (14:47 @2) + (26:05 @3) + (15:46 @4) 22.59 km (22.7 kph) +300m
ahr:145 max:175 shoes: Renovo

3 PM

Cycling 1:04:11 intensity: (1:06 @0) + (6:56 @1) + (17:00 @2) + (26:08 @3) + (13:01 @4) 21.65 km (20.2 kph) +226m
ahr:140 max:170 shoes: Renovo

Saturday Apr 28 #

11 AM

Cycling 17:36 intensity: (3 @0) + (2:21 @1) + (5:55 @2) + (6:43 @3) + (2:34 @4) 4.53 km (15.4 kph) +167m
ahr:138 max:163 shoes: Renovo

5 PM

Cycling 21:00 intensity: (3:26 @0) + (6:19 @1) + (4:56 @2) + (5:06 @3) + (1:13 @4) 4.61 km (13.2 kph) +134m
ahr:122 max:164 shoes: Renovo

7 PM

Cycling 36:36 [0] 4.73 km (7.8 kph) +113m
shoes: Renovo

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