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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 7 days ending May 13:

activity # timemileskm+m
  Hiking1 5:12:45 13.85(22:35) 22.28(14:02) 931
  Cycling4 2:30:32 33.65(13.4/h) 54.16(21.6/h) 311
  Total5 7:43:17 47.5(9:45) 76.44(6:04) 1242
  [1-5]5 7:35:09

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MoTuWeThFrSaSu

Sunday May 13 #

11 AM

Cycling 54:28 intensity: (27 @0) + (7:33 @1) + (15:11 @2) + (22:19 @3) + (8:58 @4) 19.67 km (21.7 kph) +160m
ahr:138 max:173 shoes: Renovo

3 PM

Cycling 44:27 intensity: (20 @0) + (2:36 @1) + (9:59 @2) + (19:42 @3) + (11:50 @4) 19.65 km (26.5 kph) +108m
ahr:145 max:173 shoes: Renovo

Wednesday May 9 #

7 AM

Cycling 26:12 intensity: (1:06 @0) + (7:33 @1) + (10:11 @2) + (7:22 @3) 7.48 km (17.1 kph) +19m
ahr:124 max:145 shoes: Charge Plug 3

3 PM

Cycling 25:25 intensity: (1:35 @0) + (6:49 @1) + (7:46 @2) + (8:12 @3) + (1:03 @4) 7.36 km (17.4 kph) +24m
ahr:127 max:159 shoes: Charge Plug 3

Monday May 7 #

7 AM

Hiking (GL3D Day 3 Cafe) 5:12:45 intensity: (4:40 @0) + (2:59:40 @1) + (1:08:57 @2) + (54:47 @3) + (4:41 @4) 22.28 km (14:02 / km) +931m 11:37 / km
ahr:119 max:163 shoes: VJ Irocks (red) 2017

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