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Training Log Archive: tommig

In the 7 days ending May 20, 2018:

activity # timemileskm+m
  Run3 2:03:44 12.04(10:17) 19.38(6:23) 383
  Cycling4 1:30:50 14.75(9.7/h) 23.74(15.7/h) 120
  Orienteering1 28:13 3.24(8:42) 5.22(5:25) 99
  O - Planning1 25:09 1.53(16:28) 2.46(10:14) 39
  Total8 4:27:56 31.56(8:29) 50.8(5:16) 641
  [1-5]8 4:08:38
averages - weight:77.5kg

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Sunday May 20, 2018 #

5 PM

Cycling 16:32 intensity: (25 @0) + (2:38 @1) + (7:36 @2) + (5:53 @3) 4.53 km (16.4 kph) +92m
ahr:131 max:153 shoes: Charge Plug 3

Thursday May 17, 2018 #

8 AM

Run 20:07 intensity: (8 @0) + (19:59 @4) 3.72 km (5:24 / km) +19m 5:16 / km
ahr:158 max:158 shoes: Saucony Guide 10 2017 Grey

5 PM

Cycling 24:51 intensity: (18:01 @0) + (3:26 @1) + (1:11 @2) + (1:16 @3) + (49 @4) + (8 @5) 4.36 km (10.5 kph) +14m
ahr:81 max:177 shoes: Charge Plug 3

Wednesday May 16, 2018 #

6 PM

Orienteering (BOK Dursley Green) 28:13 intensity: (13 @0) + (10 @1) + (29 @2) + (1:44 @3) + (15:43 @4) + (9:54 @5) 5.22 km (5:25 / km) +99m 4:56 / km
ahr:170 max:186 weight:77.5kg shoes: Saucony Guide 10 2017 Grey

A few silly mistakes, maybe lost a minute total to errors. Good course by Paul, nice amount of route choice and change of pace between long legs and more technical spotting the right alleyway stuff. Probably won't get to many Urbans this year but must remember to try and get to the ones planned by good planners in technical areas....
8 PM

O - Planning (Dursley Control collectin) 25:09 intensity: (10 @0) + (4 @1) + (24:55 @2) 2.46 km (10:14 / km) +39m 9:29 / km
ahr:118 max:118 shoes: Saucony Guide 10 2017 Grey

Tuesday May 15, 2018 #

7 AM

Cycling 24:27 intensity: (13 @0) + (4:20 @1) + (11:26 @2) + (8:28 @3) 7.36 km (18.1 kph) +14m
ahr:130 max:149 shoes: Charge Plug 3

7 PM

Run (BOK Blathwayt Arms ) 1:06:03 intensity: (5 @0) + (1:30 @1) + (6:39 @2) + (21:40 @3) + (15:35 @4) + (20:34 @5) 9.44 km (7:00 / km) +243m 6:12 / km
ahr:160 max:190 shoes: Saucony Guide 10 2017 Grey

Monday May 14, 2018 #

5 PM

Cycling 25:00 [3] 7.5 km (18.0 kph)
shoes: Charge Plug 3

Run 37:34 intensity: (3 @0) + (11 @1) + (11 @2) + (11:19 @3) + (19:05 @4) + (6:45 @5) 6.21 km (6:03 / km) +121m 5:31 / km
ahr:164 max:188 shoes: Saucony Guide 10 2017 Grey

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