Training Log Archive: tommigIn the 7 days ending Sep 25, 2018:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Sep 25, 2018 #
5 AM
Run (Blaise) 39:43 [0] 6.61 km (6:00 / km) +131m 5:28 / km
weight:76.6kg shoes: Saucony Peregrine 7 2018
Usual morning loop. Felt pretty good. A bit cool so wore gloves for first time. getting towards a nice temperature for being outside.
S&C (Morning exercises) 7:00 [3]
Planking
60s high
30s low
30s each side
30s high
60s low.
2 mins balance exercises
Sauna :) Definitely approve of any routine that involves morning sauna.
60s high
30s low
30s each side
30s high
60s low.
2 mins balance exercises
Sauna :) Definitely approve of any routine that involves morning sauna.
7 PM
Run (BOK Live and Let Live) 1:09:07 [0] 10.97 km (6:18 / km) +108m 6:00 / km
shoes: Saucony Peregrine 7 2018
12 Running, great turn out, fantastic moon.
Monday Sep 24, 2018 #
5 PM
Cycling 22:52 [0] 7.36 km (19.3 kph) +15m
shoes: Charge Plug 3
Sunday Sep 23, 2018 #
7 PM
Cycling 16:03 [0] 4.85 km (18.1 kph) +114m
shoes: Charge Plug 3
Saturday Sep 22, 2018 #
3 PM
Swimming (Lake swim) 15:00 [3] 0.55 km (27:16 / km)
weight:76.8kg
Water temp 15
Wednesday Sep 19, 2018 #
7 AM
Cycling 25:37 [0] 7.4 km (17.3 kph) +20m
shoes: Charge Plug 3
5 PM
Cycling 25:36 [0] 7.3 km (17.1 kph) +23m
weight:76.7kg shoes: Charge Plug 3