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Training Log Archive: tommig

In the 7 days ending Dec 2, 2018:

	activity	#	time	miles		km		+m
	Run	2	1:43:29	10.34	(10:01)	16.64	(6:13)	252
	Orienteering	1	1:03:48	4.93	(12:57)	7.93	(8:03)	292
	Cycling	3	59:44	8.54	(8.6/h)	13.75	(13.8/h)	139
	Swimming	1	5:00	0.1	(50:18)	0.16	(31:15)
	Total	7	3:52:01	23.91	(9:42)	38.48	(6:02)	683
	[1-5]	1	5:00
averages - weight:76.1kg

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Saturday Dec 1, 2018 #

1 PM

Swimming (Lake Swim) 5:00 [3] 0.16 km (31:15 / km)

Once out to reduced swim limit and back.

Water 7 degrees, felt cold. Hands going a bit numb towards end...

5 PM

Orienteering (WNL Leckhampton) 1:03:48 [0] 7.93 km (8:03 / km) +292m 6:48 / km
shoes: VJ Sarva 2017

Great fun. Tried to be too clever with height gain and went for too many 10 pointers. Reckon I could have missed a few of them and had a far more productive route... still amazing fun.

C • Thrashing 2

Thursday Nov 29, 2018 #

8 AM

Cycling 30:21 [0] 7.41 km (14.6 kph) +42m
shoes: Charge Plug 3

"Bit" of a headwind along the portway! Was getting sympathetic looks from the cyclists going the other way and I wondered why until I hit a wall of squally wind going into the gorge. Very slow going in smallest gear and had to stop for a quick rest at bottom of bridge valley road..... would have been fun going the other way!!

Tuesday Nov 27, 2018 #

5 AM

Run 38:02 [0] 6.61 km (5:45 / km) +115m 5:17 / km
weight:76.1kg shoes: Saucony Peregrine 7 2018

7 PM

Run 1:05:27 [0] 10.02 km (6:32 / km) +137m 6:07 / km
shoes: Saucony Guide 10 2017 Grey

Good efforts session, surprised by how good I was feeling after weekend and morning run.

Monday Nov 26, 2018 #

5 PM

Cycling 15:14 [0] 2.09 km (8.2 kph) +55m
shoes: Charge Plug 3

6 PM

Cycling 14:09 [0] 4.25 km (18.0 kph) +42m
shoes: Charge Plug 3

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