Training Log Archive: tommigIn the 7 days ending Feb 17, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Nordic Ski - Classic Style 3:00:00 [3] 17.0 km (5.7 kph)
shoes: Karhu Centra Classics Optigrip
S&C (Day 8/28 full) 10:00 [3]
slept:7.0
S&C (Day 7/28 full) 7:00 [3]
slept:6.5 weight:76.9kg
S&C (Day 6/28 full) 12:00 [3]
slept:7.5 weight:76kg
S&C (Day 5/28 full) 10:00 [3]
Run (BOK efforts warm up) 14:18 [0] 2.05 km (6:59 / km) +9m 6:50 / km
shoes: Saucony Guide 10 2017 Grey
Run (BOK Efforts downs) 38:46 [0] 6.63 km (5:51 / km) +30m 5:43 / km
shoes: Saucony Guide 10 2017 Grey
S&C (day 4/28 full) 5:00 [3]
slept:8.0 weight:76.2kg