Training Log Archive: tommig

Triceps kickbacks x 14, floor triceps dips x 10, pike push-ups x 10, reverse push-ups x 6, side lying floor stretch 30s each, floor triceps dips x 8, pike push-ups x 8, reverse push-ups x 6, cat cow pose 30s, supine pushups x 14, hyperextension x 12, hover pushup x 14, reverse snow angels x 8, hover pushups x 14, reverse snow angels x 8, childs pose 30s

Hover push-ups a challenge, did them all but had to take a few breaks. Shoulder twinge in left shoulder, not sure if did everything correctly or not...

Sit-ups x 16, ab crunches x 16, mountain climber x 14, heel touch x 24, leg raises x 18, plank 40s, butt bridge x 20, side bridges x 16 each, v-up x 12, ab crunches x 16, mountain climber x 14, heel touch x 20, leg raises x 18, plank 40s, butt bridge x 16, v-up x 14, cobra stretch 30s, spine lumbar twist stretch 30s each.

Jumping jacks 30s, push-ups x 8, push-up & rotation x 6, staggered push-ups x 6, hindu push-ups x 6, diamond push-ups x 6, spiderman push-ups x 4, push-ups x 8, wide arm push-ups x 10, staggered push-ups x 6, decline push-ups x 8, shoulder stretch 30s, cobra stretch, 30s, chest stretch 30s.

Decline push-ups were a little shallow, borderline basically but did them all....

Triceps kickbacks x 14, incline push-ups x 14, hyperextension x 12, triceps dips x 16, side lying floor stretch 30s each side, triceps kickbacks x 12, incline push-ups x 12, hyperextension x 10, triceps dips x 14, cat cow pose 30s, swimmer and superman x 14, supine push-ups x 12, hyperextension x 10, swimmer and superman x 14, supine push-ups x 12, hyperextension x 10, childs pose 30s.

Heel touch x 20, leg raises x 16, crossover crunch x 16, side bridges x 16 each side, bicycle crunches x 20, v-up x 10, ab crunches x 16, russian twist x 20, leg raises x 16, bicycle crunches x 20, push-up & rotation x 16, side plank 20s each, cobra stretch 30s, spine lumbar twist stretch 30s each.

Tough, but did them all. Week 2 completed. Won't go all the way back to beginning if I feel I'm cheating, just back to start of week 2 now. :)