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Training Log Archive: tommig

In the 7 days ending Mar 10:

activity # timemileskm+m
  S&C5 57:00
  Total5 57:00
averages - sleep:7.2

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Sunday Mar 10 #

8 AM

S&C (Day 18/28 full) 15:00 [3]
slept:7.0

Triceps kickbacks x 14, floor triceps dips x 10, pike push-ups x 10, reverse push-ups x 6, side lying floor stretch 30s each, floor triceps dips x 8, pike push-ups x 8, reverse push-ups x 6, cat cow pose 30s, supine pushups x 14, hyperextension x 12, hover pushup x 14, reverse snow angels x 8, hover pushups x 14, reverse snow angels x 8, childs pose 30s

Hover push-ups a challenge, did them all but had to take a few breaks. Shoulder twinge in left shoulder, not sure if did everything correctly or not...

Saturday Mar 9 #

7 AM

S&C (Day 17/28 full) 15:00 [3]
slept:7.0

Sit-ups x 16, ab crunches x 16, mountain climber x 14, heel touch x 24, leg raises x 18, plank 40s, butt bridge x 20, side bridges x 16 each, v-up x 12, ab crunches x 16, mountain climber x 14, heel touch x 20, leg raises x 18, plank 40s, butt bridge x 16, v-up x 14, cobra stretch 30s, spine lumbar twist stretch 30s each.

Thursday Mar 7 #

10 AM

S&C (Day 16/28 full) 7:00 [3]
slept:7.0

Jumping jacks 30s, push-ups x 8, push-up & rotation x 6, staggered push-ups x 6, hindu push-ups x 6, diamond push-ups x 6, spiderman push-ups x 4, push-ups x 8, wide arm push-ups x 10, staggered push-ups x 6, decline push-ups x 8, shoulder stretch 30s, cobra stretch, 30s, chest stretch 30s.

Decline push-ups were a little shallow, borderline basically but did them all....

Wednesday Mar 6 #

12 PM

S&C (Day 15/28 full) 10:00 [3]
slept:8.0

Triceps kickbacks x 14, incline push-ups x 14, hyperextension x 12, triceps dips x 16, side lying floor stretch 30s each side, triceps kickbacks x 12, incline push-ups x 12, hyperextension x 10, triceps dips x 14, cat cow pose 30s, swimmer and superman x 14, supine push-ups x 12, hyperextension x 10, swimmer and superman x 14, supine push-ups x 12, hyperextension x 10, childs pose 30s.

Tuesday Mar 5 #

Note
slept:8.0

Monday Mar 4 #

8 AM

S&C (Day 14/28 full) 10:00 [3]
slept:6.0

Heel touch x 20, leg raises x 16, crossover crunch x 16, side bridges x 16 each side, bicycle crunches x 20, v-up x 10, ab crunches x 16, russian twist x 20, leg raises x 16, bicycle crunches x 20, push-up & rotation x 16, side plank 20s each, cobra stretch 30s, spine lumbar twist stretch 30s each.

Tough, but did them all. Week 2 completed. Won't go all the way back to beginning if I feel I'm cheating, just back to start of week 2 now. :)

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