S&C 25:00 [3]
slept:7.5 weight:76.8kg
Day 6/28 full 10 mins
Arm scissors x 30s, Rhomboid Pulls x 14, Triceps Kickbacs x 10, Incline Push-ups x 6, side lying floor stretch 30s each, arm raises x 16, rhomboid pulls x 12, inchworms x 10, Triceps kickbacks x 10, incline push-ups x 6, cat cow pose 30s, prone triceps push-ups x 14, reclined rhomboid squeezes (feet up) x 12, prone triceps push-ups x 14, reclined rhomboid squeezes x 12, child's pose 30s.
Day 6/28 lower 10 mins
sumo squat calf raises with wall x 16, x 14, x 12
calf raises with pigeon-toed x 14, x 12, x 10
single leg calf hop x 14 each, x 12 each, x 10 each.
calf stretch 30s each.
Bosu 5 mins(ish): 35s lateral jumps 4 x skate-skiing action leap onto ball and balance 35s 4 x 35s one legged squat/balance.