Training Log Archive: tommigIn the 7 days ending Dec 1, 2019:
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Sunday Dec 1, 2019 #
11 AM
Orienteering race (Southern Champs M40) 1:31:24 [0] 10.76 km (8:30 / km) +321m 7:24 / km
shoes: VJ Bold 2019 (yellow)
Enjoyed the courses, made one big parallel error at 9 running up too early even though I knew it was wrong I couldn't resist going just in case... and then made the map fit.... had a great time imagine I'll be a way down the results but not surprising as not much left in legs after nights
Saturday Nov 30, 2019 #
5 PM
Orienteering race (Southern Nights M40) 1:20:20 [0] 11.05 km (7:16 / km) +173m 6:45 / km
shoes: VJ Sarva 2017
Very enjoyable, fell over twice or three times near the start, but had a pretty good run. Ben caught me at 3 and I stayed with him for all of 50m.... but looks like I might be M40 Southern Night Champion after all!
Thursday Nov 28, 2019 #
7 AM
S&C (Day 13/28 full (int)) 10:00 [3]
More pushups than there are on the planet....
Tuesday Nov 26, 2019 #
7 AM
S&C (Day 13/28 full (int) 1/2.) 10:00 [3]
slept:7.0 weight:77kg
Pushups. upped the number. Ended up bailing about halfway through...
5 PM
O - Planning (Control hanging ) 51:44 [0] 5.06 km (10:13 / km) +73m 9:32 / km
shoes: VJ Sarva 2017
Hanging controls for Tuesday night-O exercise. Some wandering around just to make sure veg boundary was what I thought it was...
7 PM
Orienteering (BOK Leigh Woods) 1:06:25 [0] 5.44 km (12:12 / km) +54m 11:37 / km
shoes: VJ Sarva 2017
Tuesday night-o exercise, as I had hung the controls it felt a bit like cheating so decided just to go all out on first loop avoiding paths and going direct where possible. Good practice running in dark woods on bearing... or off bearing at times... fun evening, 7 out.