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Training Log Archive: tommig

In the 7 days ending Jan 19:

activity # timemileskm+m
  Cycling2 2:27:08 27.77(11.3/h) 44.69(18.2/h) 580
  Orienteering2 1:59:45 9.53(12:34) 15.33(7:49) 506
  Run1 1:06:29 5.39(12:20) 8.68(7:40) 100
  S&C4 58:00
  Total9 6:31:22 42.69 68.7 1186
  [1-5]5 1:58:00
averages - sleep:8 weight:76.3kg

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Sunday Jan 19 #

11 AM

Cycling (to see mum) 1:00:00 [3] 21.0 km (21.0 kph) +340m
shoes: Renovo

Beautiful day for a ride, decided to stick to big roads on way to see mum as they'd be gritted/salted... very icy otherwise!
3 PM

Cycling (Home) 1:27:08 [0] 23.69 km (16.3 kph) +240m
shoes: Renovo

Decided to give Nortons Wood lane and back lanes a go as so pretty and much nicer without traffic, but very cold and icy and was hard to get any speed up, so bailed onto A369 at Portbury. A bit hard to cycle with belly full of sausage caserole and bread and butter pudding!!!

Saturday Jan 18 #

11 AM

Orienteering (NGOC 50th Knockalls Middl) 45:32 [0] 4.95 km (9:11 / km) +238m 7:25 / km
shoes: VJ Bold 2019 (yellow)

Fun! Some silly mistakes, overshot 3 too high, doubted I'd gone far enough for 4. Nearly went past 18 thinking it can't be so soon but just checked the control number as was going past and it was right...

Friday Jan 17 #

7 AM

S&C (Day 5/28 full) 20:00 [3]
slept:8.0 weight:76.4kg

Abs & core etc. plus 5 mins of stretching because I've been told I should.....

Thursday Jan 16 #

7 AM

S&C (Day 4/28 full) 8:00 [3]
slept:8.0 weight:75.9kg

pushups

Wednesday Jan 15 #

7 AM

S&C (Day 3/28 full) 15:00 [3]
slept:8.0 weight:76.3kg

arms & shoulders etc.
12 PM

Orienteering (MLS Ash South Training Ev) 1:14:13 [0] 10.38 km (7:09 / km) +268m 6:20 / km
shoes: VJ Sarva 2017

Very enjoyable, made some idiotic mistakes, not looking at compass then running up a path regardless for example, took a long way round from 6-7 thinking I was saving climb but ended up climbing anyway. Quite pleased with time.

Tuesday Jan 14 #

7 PM

Run (BOK Lodekka) 1:06:29 [0] 8.68 km (7:40 / km) +100m 7:15 / km
shoes: Saucony Guide 10 2017 Grey

A very wet run, was like running in a shower at times! Enjoyable though!

Monday Jan 13 #

7 AM

S&C 15:00 [3]
slept:8.0 weight:76.7kg

abs.

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