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Training Log Archive: tommig

In the 7 days ending Apr 7, 2020:

activity # timemileskm+m
  Run7 3:35:21 22.73 36.58 671
  Cycling2 2:22:53 24.69(10.4/h) 39.73(16.7/h) 510
  Total9 5:58:14 47.41 76.3 1181
  [1-5]9 5:45:06
averages - sleep:7.5 weight:74kg

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WeThFrSaSuMoTu

Tuesday Apr 7, 2020 #

11 AM

Run (Mid-morning stair reps) 2:29 intensity: (29 @0) + (20 @1) + (1:02 @2) + (38 @3) 0.27 km (9:14 / km) +2m 8:54 / km
ahr:118 max:142

12 reps today
3 PM

Run (Blaise) 1:20:59 intensity: (33 @0) + (14 @1) + (1:01 @2) + (26:00 @3) + (51:10 @4) + (2:01 @5) 14.44 km (5:36 / km) +297m 5:05 / km
ahr:159 max:180 shoes: Saucony Guide 10 2017 Grey

Lovely running around Blaise, only a few morons about, most other people happily avoiding each other!
C • Rohdidendrums in flower? 2

Monday Apr 6, 2020 #

9 AM

Run (Mid-morning stair reps) 3:11 intensity: (1:05 @0) + (16 @1) + (1:50 @2) 0.27 km (11:45 / km) +1m 11:27 / km
ahr:108 max:134

Think I did 11 reps. Lap counting got a bit confusing.
3 PM

Cycling 1:08:37 intensity: (1:15 @0) + (3:48 @1) + (18:28 @2) + (38:28 @3) + (6:38 @4) 26.8 km (23.4 kph) +341m
ahr:140 max:168 shoes: Renovo

Friday Apr 3, 2020 #

11 AM

Run (Mid-morning stair reps) 1:51 intensity: (26 @0) + (22 @1) + (59 @2) + (4 @3)
ahr:115 max:139

5 PM

Run 20:16 intensity: (40 @0) + (35 @1) + (4:25 @2) + (8:19 @3) + (6:17 @4) 3.88 km (5:13 / km) +66m 4:49 / km
ahr:144 max:166 shoes: Saucony Guide 10 2017 Grey

Quick trip to Sainsbury's to buy bread

Thursday Apr 2, 2020 #

11 AM

Run (Mid-morning stair reps) 1:57 intensity: (19 @0) + (31 @1) + (1:06 @2) + (1 @3)
ahr:113 max:130 slept:7.5 weight:74kg

10 x sprint up stairs.
4 PM

Cycling 1:14:16 intensity: (7:56 @0) + (28:32 @1) + (34:34 @2) + (3:14 @3) 12.93 km (10.4 kph) +169m
ahr:116 max:148 shoes: Charge Plug 3

Daily exercise getting co-signature from colleague, pop into office, pick up veg... a few stops for socially distanced interactions.

Wednesday Apr 1, 2020 #

2 PM

Run (1 bluebell!!) 1:44:38 intensity: (25 @0) + (1:33 @1) + (3:56 @2) + (23:17 @3) + (1:15:27 @4) 17.71 km (5:55 / km) +304m 5:27 / km
ahr:158 max:175 shoes: Saucony Guide 10 2017 Grey

GPS not super accurate but good enough for me. One obvious blip!

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