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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 7 days ending Jun 21, 2020:

activity # timemileskm+m
  Run4 3:18:47 17.18(11:34) 27.65(7:11) 849
  Orienteering1 2:00:10 6.34(18:56) 10.21(11:46) 159
  Cycling1 44:46 9.62(12.9/h) 15.49(20.8/h) 153
  Total5 6:03:43 33.15(10:58) 53.35(6:49) 1160
  [1-5]5 5:49:06

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MoTuWeThFrSaSu

Saturday Jun 20, 2020 #

1 PM

Orienteering (Stockhill brown) 2:00:10 intensity: (2:23 @0) + (25:50 @1) + (39:22 @2) + (45:04 @3) + (7:31 @4) 10.21 km (11:46 / km) +159m 10:55 / km
ahr:132 max:168 shoes: VJ Irocks 2019

Talk-o with Sara, Sara navigating first half, me second half.

Run 6:06 intensity: (26 @0) + (9 @1) + (41 @2) + (3:26 @3) + (1:24 @4) 1.07 km (5:42 / km) +7m 5:32 / km
ahr:143 max:163 shoes: VJ Irocks 2019

Run 9:10 intensity: (1:31 @0) + (1:22 @1) + (4:23 @2) + (1:54 @3) 0.97 km (9:25 / km) +226m 4:22 / km
ahr:122 max:146 shoes: VJ Irocks 2019

Wednesday Jun 17, 2020 #

5 PM

Run (Failand long run recce) 1:11:01 intensity: (3:01 @0) + (8:21 @1) + (31:22 @2) + (27:24 @3) + (53 @4) 9.56 km (7:26 / km) +265m 6:32 / km
ahr:131 max:159 shoes: Saucony Guide 10 2017 Grey

Speedo and goggles weather. Fun!
6 PM

Run (Failand short run recce) 40:20 intensity: (26 @0) + (6 @1) + (9:34 @2) + (25:21 @3) + (4:53 @4) 6.04 km (6:41 / km) +107m 6:08 / km
ahr:144 max:166 shoes: Saucony Guide 10 2017 Grey

Tuesday Jun 16, 2020 #

3 PM

Run (Swineford recce) 1:12:10 intensity: (1:01 @0) + (7:02 @1) + (17:12 @2) + (40:10 @3) + (6:45 @4) 10.01 km (7:13 / km) +245m 6:25 / km
ahr:140 max:170 shoes: Saucony Guide 10 2017 Grey

C • Get wet? 2

Monday Jun 15, 2020 #

6 PM

Cycling 44:46 intensity: (5:49 @0) + (23:57 @1) + (8:47 @2) + (5:04 @3) + (1:09 @4) 15.49 km (20.8 kph) +153m
ahr:114 max:161 shoes: Renovo

Legs a bit weary on uphill but lovely evening for a gentle spin with Sara

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