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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 7 days ending Jun 28, 2020:

activity # timemileskm+m
  Cycling3 2:59:47 36.75(12.3/h) 59.15(19.7/h) 690
  Total3 2:59:47 36.75(4:54) 59.15(3:02) 690
  [1-5]3 2:43:14

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MoTuWeThFrSaSu

Friday Jun 26, 2020 #

7 AM

Cycling 57:29 intensity: (5:35 @0) + (20:26 @1) + (14:44 @2) + (15:59 @3) + (45 @4) 19.0 km (19.8 kph) +200m
ahr:122 max:158 shoes: Renovo

Monday Jun 22, 2020 #

12 PM

Cycling 10:06 intensity: (2:35 @0) + (3:18 @1) + (4:12 @2) + (1 @3) 2.24 km (13.3 kph) +37m
ahr:109 max:127 shoes: Charge Plug 3

5 PM

Cycling 1:52:12 intensity: (8:23 @0) + (45:26 @1) + (33:42 @2) + (20:25 @3) + (4:16 @4) 37.9 km (20.3 kph) +452m
ahr:121 max:167 shoes: Renovo

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