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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 7 days ending Sep 13:

activity # timemileskm+m
  Commute6 1:56:59 17.94(6:31) 28.88(4:03) 332
  Swimming4 1:21:11 1.66(49:03) 2.66(30:28)
  Run1 1:00:23 5.45(11:05) 8.77(6:53) 147
  Orienteering1 52:09 4.82(10:49) 7.76(6:43) 105
  Cycling1 48:23 9.84(12.2/h) 15.84(19.6/h) 186
  Total9 5:59:05 39.71(9:03) 63.9(5:37) 769
  [1-5]9 4:53:56

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MoTuWeThFrSaSu

Friday Sep 11 #

8 AM

Commute 11:13 intensity: (2:36 @0) + (3:55 @1) + (3:54 @2) + (48 @3) 3.17 km (3:32 / km) +40m 3:20 / km
ahr:112 max:145 shoes: Charge Plug 3

Swimming 18:10 intensity: (35 @0) + (10:18 @1) + (6:52 @2) + (25 @3) 0.6 km (30:17 / km)
ahr:114 max:140

Commute 10:44 intensity: (1:37 @0) + (1:28 @1) + (6:18 @2) + (1:21 @3) 3.14 km (3:25 / km) +42m 3:12 / km
ahr:121 max:144 shoes: Charge Plug 3

5 PM

Cycling 48:23 intensity: (8:20 @0) + (14:16 @1) + (16:32 @2) + (8:47 @3) + (28 @4) 15.84 km (19.6 kph) +186m
ahr:118 max:160 shoes: Renovo

Thursday Sep 10 #

12 PM

Commute 10:34 intensity: (2:36 @0) + (4:24 @1) + (3:23 @2) + (11 @3) 3.15 km (3:21 / km) +37m 3:10 / km
ahr:111 max:139 shoes: Charge Plug 3

Commute 10:42 intensity: (5:02 @0) + (3:40 @1) + (1:59 @2) + (1 @3) 3.17 km (3:22 / km) +42m 3:10 / km
ahr:101 max:130 shoes: Charge Plug 3

Swimming 19:21 intensity: (1:11 @0) + (6:46 @1) + (9:07 @2) + (2:17 @3) 0.6 km (32:15 / km)
ahr:121 max:151

Wednesday Sep 9 #

12 PM

Orienteering 52:09 intensity: (38 @0) + (26 @1) + (1:22 @2) + (5:54 @3) + (43:42 @4) + (7 @5) 7.76 km (6:43 / km) +105m 6:18 / km
ahr:162 max:176 shoes: VJ Irocks 2019

Much better than last week, although a couple of silly legs where I didnt quite have a plan... and at least one leg where I had a silly plan.

Tuesday Sep 8 #

8 AM

Commute 27:02 intensity: (8:56 @0) + (13:20 @1) + (4:43 @2) + (3 @3) 5.85 km (4:37 / km) +51m 4:26 / km
ahr:103 max:131 shoes: Charge Plug 3

12 PM

Commute 8:14 intensity: (4:12 @0) + (4:01 @1) + (1 @3) 2.05 km (4:01 / km) +25m 3:47 / km
ahr:98 max:115 shoes: Charge Plug 3

Swimming 25:18 intensity: (22 @0) + (11:20 @1) + (13:00 @2) + (36 @3) 0.86 km (29:17 / km)
ahr:118 max:142

Commute 7:43 intensity: (2:52 @0) + (3:09 @1) + (1:41 @2) + (1 @3) 1.98 km (3:53 / km) +6m 3:50 / km
ahr:104 max:128 shoes: Charge Plug 3

7 PM

Run 1:00:23 intensity: (2:27 @0) + (2:54 @1) + (9:08 @2) + (39:30 @3) + (6:24 @4) 8.77 km (6:53 / km) +147m 6:21 / km
ahr:142 max:165 shoes: Saucony Guide 13

Nice out 9 runners in two groups. Warm evening!

Monday Sep 7 #

12 PM

Commute 11:29 intensity: (5:24 @0) + (5:28 @1) + (36 @2) + (1 @3) 3.18 km (3:37 / km) +40m 3:24 / km
ahr:97 max:123 shoes: Charge Plug 3

Swimming 18:22 intensity: (10:00 @0) + (7:21 @1) + (1:00 @2) + (1 @3) 0.6 km (30:37 / km)
ahr:99 max:131

1 PM

Commute 19:18 intensity: (8:21 @0) + (10:04 @1) + (52 @2) + (1 @3) 3.17 km (6:05 / km) +50m 5:38 / km
ahr:98 max:122 shoes: Charge Plug 3

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