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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 7 days ending Sep 20:

activity # timemileskm+m
  Run2 1:41:53 9.4(10:50) 15.14(6:44) 400
  Commute5 1:40:16 16.68(6:01) 26.85(3:44) 358
  Orienteering1 1:22:04 7.28(11:16) 11.72(7:00) 114
  Swimming3 53:12 1.09(48:52) 1.75(30:22)
  Total9 5:37:25 34.46(9:48) 55.46(6:05) 872
  [1-5]9 5:07:23

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MoTuWeThFrSaSu

Sunday Sep 20 #

8 AM

Run 31:48 intensity: (21 @0) + (24 @1) + (1:11 @2) + (7:43 @3) + (22:09 @4) 6.32 km (5:02 / km) +68m 4:46 / km
ahr:156 max:170 shoes: Saucony Guide 13

Morning run with Ben from Welshpool.

Friday Sep 18 #

8 AM

Swimming 16:58 intensity: (1:43 @0) + (12:09 @1) + (2:48 @2) + (18 @3) 0.6 km (28:17 / km)
ahr:109 max:138

Commute 9:48 intensity: (1:54 @0) + (6:36 @1) + (1:17 @2) + (1 @3) 3.13 km (3:08 / km) +41m 2:56 / km
ahr:107 max:135 shoes: Charge Plug 3

Commute 11:26 intensity: (3:28 @1) + (6:54 @2) + (1:04 @3) 3.18 km (3:36 / km) +42m 3:22 / km
ahr:123 max:144 shoes: Charge Plug 3

Thursday Sep 17 #

12 PM

Swimming 17:43 intensity: (34 @0) + (7:01 @1) + (10:05 @2) + (3 @3) 0.55 km (32:06 / km)
ahr:118 max:137

Wednesday Sep 16 #

11 AM

Orienteering (MLS Hawley) 1:22:04 intensity: (32 @0) + (3:09 @1) + (12:13 @2) + (25:27 @3) + (40:31 @4) + (12 @5) 11.72 km (7:00 / km) +114m 6:41 / km
ahr:151 max:179 shoes: VJ Irocks 2019

Was doing ok up to about 13. Had an OK plan, saw a better plan two late, winged it between the two and got lucky, but no longer felt in control... 16 just made a hash of, and 17 came in from the wrong side and got totally tangled in bracken and distracted by all the other wanderers. Felt a bit bingo, but found it on basically third attempt. Never really felt back in control again after that, totally fluffed the last control, and even fluffed navigating to finish! Felt like I have got too used to running blue courses the last few weeks and so switched my brain off when I got to 60 mins....

Tuesday Sep 15 #

8 AM

Commute 24:57 intensity: (7:02 @0) + (9:27 @1) + (7:49 @2) + (39 @3) 5.72 km (4:22 / km) +54m 4:10 / km
ahr:108 max:143 shoes: Charge Plug 3

12 PM

Commute 9:47 intensity: (35 @0) + (5:01 @1) + (3:05 @2) + (1:06 @3) 3.16 km (3:06 / km) +54m 2:51 / km
ahr:116 max:143 shoes: Charge Plug 3

Commute 11:44 intensity: (3:49 @0) + (5:57 @1) + (1:57 @2) + (1 @3) 3.19 km (3:41 / km) +38m 3:28 / km
ahr:105 max:127 shoes: Charge Plug 3

Swimming 18:31 intensity: (6:40 @0) + (11:05 @1) + (45 @2) + (1 @3) 0.6 km (30:52 / km)
ahr:101 max:122

7 PM

Run 1:10:05 intensity: (1:14 @0) + (7:29 @1) + (10:00 @2) + (35:32 @3) + (14:19 @4) + (1:31 @5) 8.81 km (7:57 / km) +332m 6:42 / km
ahr:144 max:182 shoes: Saucony Guide 13

Monday Sep 14 #

3 PM

Commute 16:47 intensity: (2:47 @0) + (10:16 @1) + (3:43 @2) + (1 @3) 4.35 km (3:51 / km) +59m 3:37 / km
ahr:108 max:127 shoes: Charge Plug 3

4 PM

Note

Platelets
5 PM

Commute 15:47 intensity: (2:51 @0) + (9:25 @1) + (3:19 @2) + (12 @3) 4.11 km (3:51 / km) +69m 3:33 / km
ahr:109 max:137 shoes: Charge Plug 3

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