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Training Log Archive: tommig

In the 7 days ending Sep 27:

activity # timemileskm+m
  Commute7 1:44:23 17.06(6:07) 27.46(3:48) 353
  Run2 1:32:18 9.81(9:24) 15.79(5:51) 284
  Cycling1 57:17 14.28(15.0/h) 22.99(24.1/h) 294
  Swimming3 48:31 1.03(47:19) 1.65(29:24)
  Total11 5:02:29 42.19(7:10) 67.89(4:27) 931
  [1-5]11 4:29:22

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MoTuWeThFrSaSu

Saturday Sep 26 #

11 AM

Commute 10:28 intensity: (6:02 @0) + (3:19 @1) + (59 @2) + (8 @3) 2.57 km (4:04 / km) +12m 3:59 / km
ahr:95 max:138 shoes: Charge Plug 3

Friday Sep 25 #

8 AM

Swimming 17:30 intensity: (23 @0) + (6:45 @1) + (10:20 @2) + (2 @3) 0.6 km (29:10 / km)
ahr:118 max:137

15 degrees

Commute 12:01 intensity: (24 @0) + (2:10 @1) + (4:37 @2) + (4:50 @3) 2.98 km (4:02 / km) +36m 3:48 / km
ahr:129 max:152 shoes: Charge Plug 3

9 AM

Commute 12:04 intensity: (5 @0) + (5:57 @1) + (6:01 @2) + (1 @3) 3.22 km (3:45 / km) +66m 3:24 / km
ahr:116 max:132 shoes: Charge Plug 3

7 PM

Commute 11:11 intensity: (6:34 @0) + (4:36 @1) + (1 @3) 3.08 km (3:38 / km) +42m 3:24 / km
ahr:97 max:117 shoes: Charge Plug 3

11 PM

Commute 13:08 intensity: (1:59 @0) + (6:42 @1) + (4:22 @2) + (5 @3) 3.2 km (4:06 / km) +60m 3:45 / km
ahr:111 max:137 shoes: Charge Plug 3

Thursday Sep 24 #

12 PM

Commute 10:18 intensity: (1:09 @0) + (6:05 @1) + (3:03 @2) + (1 @3) 3.15 km (3:16 / km) +46m 3:03 / km
ahr:111 max:136 shoes: Charge Plug 3

Swimming 17:37 intensity: (1:41 @0) + (12:25 @1) + (3:30 @2) + (1 @3) 0.6 km (29:22 / km)
ahr:111 max:133

2 laps of lake. Water still a practically tropical 16 degrees, surprised it hadn't cooled off more in the last few days. Still, felt a bit chilly on cycle home.

Commute 11:32 intensity: (1:41 @0) + (4:42 @1) + (5:08 @2) + (1 @3) 3.19 km (3:37 / km) +41m 3:24 / km
ahr:112 max:136 shoes: Charge Plug 3

Wednesday Sep 23 #

12 PM

Run 42:18 intensity: (1:06 @1) + (4:31 @2) + (19:21 @3) + (16:19 @4) + (1:01 @5) 6.48 km (6:32 / km) +222m 5:35 / km
ahr:152 max:178 shoes: Saucony Guide 13

Planned to go and do a couple of goat gully reps to remind myself of how lovely they are.... did 2, probably did the first too fast, then decided to do a third. Changed my mind halfway up as felt horrible and jogged home...

Tuesday Sep 22 #

8 AM

Commute 9:30 intensity: (2:25 @0) + (4:28 @1) + (2:36 @2) + (1 @3) 2.99 km (3:10 / km)
ahr:108 max:130

Commute 14:11 intensity: (3:28 @0) + (3:03 @1) + (6:52 @2) + (48 @3) 3.07 km (4:37 / km) +50m 4:16 / km
ahr:114 max:141

12 PM

Swimming 13:24 intensity: (6:01 @0) + (5:32 @1) + (1:50 @2) + (1 @3) 0.45 km (29:47 / km)
ahr:101 max:122

7 PM

Run 50:00 intensity: (27 @0) + (1:53 @1) + (5:10 @2) + (22:04 @3) + (20:26 @4) 9.32 km (5:22 / km) +62m 5:12 / km
ahr:149 max:172 shoes: Saucony Guide 13

Lovely run from Littleton. 4 in our group, went other way around the route so did the hill first then back along the Severn.

Monday Sep 21 #

5 PM

Cycling 57:17 intensity: (48 @0) + (5:15 @1) + (14:56 @2) + (24:18 @3) + (12:00 @4) 22.99 km (24.1 kph) +294m
ahr:141 max:175 shoes: Renovo

Quick afterwork ride for an hour. Chose wrong route really for an hour, could have had more time in countryside going over the bridge...

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