Commute10:18 3.15 km (3:16 / km) +46m3:03 / km ahr:111 max:136 shoes: Charge Plug 3
Swimming17:37 0.6 km (29:22 / km) ahr:111 max:133
2 laps of lake. Water still a practically tropical 16 degrees, surprised it hadn't cooled off more in the last few days. Still, felt a bit chilly on cycle home.
Commute11:32 3.19 km (3:37 / km) +41m3:24 / km ahr:112 max:136 shoes: Charge Plug 3
Run42:18 6.48 km (6:32 / km) +222m5:35 / km ahr:152 max:178 shoes: Saucony Guide 13
Planned to go and do a couple of goat gully reps to remind myself of how lovely they are.... did 2, probably did the first too fast, then decided to do a third. Changed my mind halfway up as felt horrible and jogged home...