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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 7 days ending Oct 4:

activity # timemileskm+m
  Commute5 2:32:36 19.36(7:53) 31.16(4:54) 738
  Orienteering2 2:31:14 11.04(13:42) 17.77(8:31) 575
  Swimming4 59:15 1.24(47:41) 2.0(29:38)
  Run1 54:00 5.39(10:01) 8.68(6:13) 233
  Total8 6:57:05 37.04(11:16) 59.6(7:00) 1545
  [1-5]8 5:55:31
averages - weight:73kg

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MoTuWeThFrSaSu

Sunday Oct 4 #

12 PM

Orienteering (BOK Sandford & Lyncombe) 1:08:48 intensity: (3:26 @0) + (22:30 @1) + (22:48 @2) + (16:16 @3) + (3:48 @4) 6.57 km (10:28 / km) +295m 8:33 / km
ahr:125 max:173 shoes: VJ Bold 2019 (yellow)

Lovely weather made everything super slippy! Never felt confident of footing for first 10 controls, was slow, and should probably have dropped down to path on way to 4 and 6. Otherwise a few silly mistakes, just slow. Got really confused for a second between 10 and 11, just couldn't work out what was going on with the fences and paths....

Friday Oct 2 #

8 AM

Commute 15:33 intensity: (2:14 @0) + (6:23 @1) + (4:49 @2) + (2:07 @3) 3.25 km (4:47 / km) +64m 4:21 / km
ahr:117 max:145 shoes: Charge Plug 3

Swimming 11:38 intensity: (1:18 @0) + (8:51 @1) + (1:26 @2) + (3 @3) 0.4 km (29:05 / km)
ahr:107 max:137

Last of the Friday morning sessions until next summer.... 13 degrees again, was sensible and did one lap with a bit of a figure of eight extra loop around the top end. Saw a heron standing off to the side.

Commute 12:09 intensity: (18 @0) + (1:58 @1) + (5:55 @2) + (3:58 @3) 3.15 km (3:51 / km) +334m 2:31 / km
ahr:128 max:153 shoes: Charge Plug 3

Thursday Oct 1 #

12 PM

Swimming 11:58 intensity: (1:31 @0) + (10:26 @1) + (1 @3) 0.4 km (29:55 / km)
ahr:103 max:114

13 degrees

Commute 10:16 intensity: (35 @0) + (3:28 @1) + (6:12 @2) + (1 @3) 3.09 km (3:20 / km) +39m 3:08 / km
ahr:118 max:135 shoes: Charge Plug 3

Commute 11:51 intensity: (1:33 @0) + (7:49 @1) + (2:28 @2) + (1 @3) 3.15 km (3:46 / km) +42m 3:31 / km
ahr:108 max:126 shoes: Charge Plug 3

Wednesday Sep 30 #

12 PM

Orienteering (MLS long valley) 1:22:26 intensity: (33 @0) + (45 @1) + (6:35 @2) + (33:09 @3) + (41:24 @4) 11.2 km (7:22 / km) +280m 6:33 / km
ahr:154 max:175 weight:73kg shoes: VJ Irocks 2019

It's so nice to orienteer with proper controls again :) Got a bit stumped by 2 as hadn't seen the first gully on the map so thought I'd already overshot before brain kicked in. Map possibly dodgy at 5 as thought I was in the right place but control was much further east than I though. Heard someone mumbling "this is my 3rd attack point...." but fine, picked up a bit from then on, overshot 10 again as was careless and didn't spot knoll on map. Completely overshot 22...

Took relatively safe routes, could possibly have risked going across country more but was unsure about bracken and stuff.

Then went home and shopping and slipped clonking my knee on the travellator in Clifton Down sainsbury's.... and my friends think orienteering sounds dangerous??

Tuesday Sep 29 #

8 AM

Commute 35:36 intensity: (13:01 @0) + (11:07 @1) + (11:14 @2) + (14 @3) 5.99 km (5:56 / km) +55m 5:41 / km
ahr:105 max:139 shoes: Charge Plug 3

12 PM

Commute 10:26 intensity: (12 @0) + (5:28 @1) + (4:45 @2) + (1 @3) 3.14 km (3:19 / km) +39m 3:08 / km
ahr:117 max:133 shoes: Charge Plug 3

Swimming 17:48 intensity: (7:51 @0) + (9:21 @1) + (35 @2) + (1 @3) 0.6 km (29:40 / km)
ahr:100 max:119

13.5 degrees. Much sunnier today so did 2 laps again and warmed up pretty fast in the sunshine...

Commute 8:47 intensity: (2:17 @0) + (4:11 @1) + (1:56 @2) + (23 @3) 2.83 km (3:06 / km) +47m 2:52 / km
ahr:106 max:145 shoes: Charge Plug 3

7 PM

Run (BOK Lansdown) 54:00 intensity: (43 @0) + (1:43 @1) + (5:08 @2) + (15:42 @3) + (30:19 @4) + (25 @5) 8.68 km (6:13 / km) +233m 5:29 / km
ahr:152 max:178 shoes: Saucony Guide 13

Lovely run, nice to have 9 people out in 2 separate groups with Carolyn going off on her own for a head start.

Decided to take it easy so as not to use all my energy before MLS orienteering, but really love running up to Kelston and got carried away...

Fun to have both mine and Scott's big headtorches so were easily able to be seen by Sara, about 14-15km away in Redland....

Monday Sep 28 #

12 PM

Commute 11:18 intensity: (1:46 @0) + (5:15 @1) + (4:16 @2) + (1 @3) 3.16 km (3:34 / km) +38m 3:22 / km
ahr:113 max:133 shoes: Charge Plug 3

Swimming 17:51 intensity: (3:30 @1) + (14:21 @2) 0.6 km (29:45 / km)
ahr:121 max:135

13.5 degrees. Got colder over the weekend. Took a while to warm up afterwards, maybe should have kept to 1 lap...

Commute 36:40 intensity: (24:16 @0) + (5:16 @1) + (6:02 @2) + (1:06 @3) 3.39 km (10:50 / km) +80m 9:41 / km
ahr:96 max:144 shoes: Charge Plug 3

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