Run1:41:09 16.97 km (5:58 / km) +340m5:25 / km ahr:150 max:172 shoes: Saucony Guide 13
After watching televised Finnish orienteering i had a pang of homesickness so went for a run in leigh woods. Lovely to crash around without a plan, got some proper terrain in too including crashing through some recently felled areas.... some remapping needed in a lot of the woods before we next use it, though permissions unlikely for some time..... then went for a swim in the lake, now just waiting for Sara to get home so i can fire up the sauna and complete the Finnish trio of delights !
Swimming15:14 0.45 km (33:51 / km) ahr:94 max:116
Commute11:06 3.18 km (3:29 / km) +41m3:17 / km ahr:115 max:143 shoes: Charge Plug 3
Commute11:08 3.17 km (3:31 / km) +87m3:05 / km ahr:109 max:127 shoes: Charge Plug 3