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Training Log Archive: tommig

In the 7 days ending Oct 18:

activity # timemileskm+m
  Cycling1 2:15:59 31.07(13.7/h) 50.01(22.1/h) 572
  Commute6 2:00:51 17.96(6:44) 28.9(4:11) 374
  Run3 1:09:19 4.76 7.66 431
  Swimming3 45:09 0.84(53:49) 1.35(33:27)
  Total10 6:11:18 54.63 87.91 1377
  [1-5]10 5:31:50

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MoTuWeThFrSaSu

Sunday Oct 18 #

10 AM

Commute 11:21 intensity: (4:10 @0) + (7:01 @1) + (9 @2) + (1 @3) 3.1 km (3:40 / km) +40m 3:26 / km
ahr:102 max:118 shoes: Charge Plug 3

Swimming 14:47 intensity: (12:50 @1) + (1:57 @2) 0.45 km (32:51 / km)
ahr:111 max:125

11 degrees

Commute 11:01 intensity: (4:31 @0) + (4:59 @1) + (36 @2) + (55 @3) 3.17 km (3:29 / km) +25m 3:21 / km
ahr:106 max:144 shoes: Charge Plug 3

Saturday Oct 17 #

12 PM

Swimming 14:51 intensity: (1:22 @0) + (13:11 @1) + (18 @2) 0.45 km (33:00 / km)
ahr:105 max:119

11 degrees. That half a degree colder suddenly felt a LOT colder today for some reason....

Commute 11:05 intensity: (3:47 @0) + (4:33 @1) + (2:44 @2) + (1 @3) 3.14 km (3:32 / km) +43m 3:18 / km
ahr:105 max:128 shoes: Charge Plug 3

Commute 11:56 intensity: (3:02 @0) + (6:38 @1) + (2:15 @2) + (1 @3) 3.18 km (3:45 / km) +37m 3:33 / km
ahr:106 max:124 shoes: Charge Plug 3

Friday Oct 16 #

10 AM

Run (Mid-morning stair reps) 1:33 intensity: (25 @0) + (40 @1) + (27 @2) + (1 @3)
ahr:111 max:132

7 PM

Commute 9:17 intensity: (3:03 @0) + (6:13 @1) + (1 @3) 1.9 km (4:54 / km) +33m 4:30 / km
ahr:100 max:113 shoes: Charge Plug 3

9 PM

Commute 15:48 intensity: (2:42 @0) + (8:02 @1) + (4:50 @2) + (14 @3) 2.34 km (6:45 / km) +34m 6:18 / km
ahr:112 max:139 shoes: Charge Plug 3

Thursday Oct 15 #

11 AM

Run (Mid-morning stair reps) 1:45 intensity: (21 @0) + (48 @1) + (35 @2) + (1 @3)
ahr:109 max:121

Had forgotten how painful this was .....

Wednesday Oct 14 #

11 AM

Cycling 2:15:59 intensity: (4:49 @0) + (47:07 @1) + (55:58 @2) + (28:05 @3) 50.01 km (22.1 kph) +572m
ahr:123 max:156 shoes: Renovo

3 PM

Commute 12:43 intensity: (48 @0) + (4:04 @1) + (7:33 @2) + (18 @3) 3.47 km (3:40 / km) +41m 3:28 / km
ahr:119 max:137 shoes: Charge Plug 3

Commute 10:28 intensity: (40 @0) + (5:34 @1) + (4:13 @2) + (1 @3) 3.02 km (3:28 / km) +21m 3:21 / km
ahr:114 max:133 shoes: Charge Plug 3

Swimming 15:31 intensity: (1:54 @0) + (10:21 @1) + (3:15 @2) + (1 @3) 0.45 km (34:29 / km)
ahr:110 max:134

11.5 degrees

Tuesday Oct 13 #

8 AM

Commute 27:12 intensity: (7:21 @0) + (17:04 @1) + (2:44 @2) + (3 @3) 5.58 km (4:52 / km) +101m 4:28 / km
ahr:103 max:130 shoes: Charge Plug 3

7 PM

Run 1:06:01 intensity: (33 @0) + (3:55 @1) + (8:22 @2) + (29:35 @3) + (23:36 @4) 7.66 km (8:37 / km) +431m 6:44 / km
ahr:147 max:168 shoes: VJ Irocks 2019

Enjoyable evening, felt good on the hills, Ifor pushed me in a sprint for the folly at the end... A photo finish!

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